THE EXHALE - 9D Breathwork + Sound Healing experience for stress and anxiety

THE EXHALE

9D Breathwork + Sound Healing for Stress & Anxiety

For women navigating stress, anxiety, a mind that stays on, or a full plate.

If that resonates, you’re welcome here.

The Experience

Inside the Shimmery Alchemy Healing Cocoon environment, you are guided through a focused two-hour experience designed to help your nervous system release tension, reset, and reconnect with your natural center.

From the moment you arrive, the space is prepared to help your body settle, soften, and feel safe enough to release what it has been carrying.

At the heart of the experience is The Exhale, an immersive 9D Breathwork journey designed to release stored tension, clear internal pressure, and restore clarity within the body and mind.

Melodic vocals, subtle frequency work, and multidimensional soundscapes combine with intentional breath patterns to guide you through a gradual arc of release and reset.

Advanced 9D audio technology uses layered sound and binaural elements to help guide the brain into a more receptive state. In this state, the body is better able to release tension, and the mind naturally begins to quiet.

Throughout the experience, with your consent, Stephanie may offer intuitive energetic support using Reiki and Sekhem. This added layer of support helps the nervous system settle and deepens integration.

The experience builds gradually, allowing for release without force, before guiding you into a grounded and restorative state.

You are supported throughout inside a calm, nurturing environment designed for comfort and nervous system regulation.

This experience includes:

✨ Palo santo clearing upon arrival

✨ Fresh socks as your first act of receiving

✨ Gentle orientation and nervous system preparation

✨ Sound bowl meditation to settle the body

✨ Your personal healing mattress or cocoon hammock

✨ Pillows, blankets, and eye mask for full support

✨ The Exhale 9D Breathwork journey through high-definition headphones

✨ Optional intuitive energetic support with consent

✨ Quiet journaling time for integration

✨ Tea and optional group reflection

Designed for women who:

✨ Carry a lot and rarely have space to release pressure

✨ Value nervous system regulation and emotional clarity

✨ Are ready to soften, reset, and reconnect with themselves

Event Details:

✨ Doors open at 9:45 AM for palo santo clearing and fresh fun socks

✨ Experience begins promptly at 10:00 AM

✨ 2 hour guided Shimmery Alchemy healing experience

✨ $140 per person

✨ Limited to 6 participants to maintain an intimate and supported environment

Please bring a journal and water bottle

Wear comfortable, layered clothing that allows full expansion of breath

Please avoid wearing perfume or heavy scented products

Avoid alcohol and heavy meals beforehand so your nervous system can respond optimally

Your Moment

If your body has been asking for relief, this is a place to receive it.

Come as you are.

Leave feeling steadier, clearer, and more at home in your body.