Hi, I'm Stephanie

 

We live in a culture that prizes productivity but overlooks the nervous system behind it. I have watched brilliant leaders, parents, and teams lose touch with their own well-being while holding everything together. That is where my work comes in, reconnecting the human behind the title and the heart behind the hustle.

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For more than two decades, I have navigated the high-stakes world of executive leadership, guided by an empathetic heart, sharp intuition, and strategic precision. I have the privilege of supporting people through every season of life: growth, loss, and everything in between. I guide individuals through pivotal moments such as promotions and layoffs, divorces, bereavement, and life transitions, one breath at a time.

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I see firsthand how many people live in a constant state of fight or flight and are burning out. It breaks my heart to witness how much we all carry beneath polished professionalism. That realization deepened my devotion to helping people find their way back to calm, presence, and true well-being. Creating safe spaces for human emotion is at the core of my work.

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After years of leading high-performing teams and supporting others in crisis, I came to understand that true leadership is embodiment, a regulated nervous system, grounded presence, and the ability to breathe through anything. In 2022, I answered a deeper calling and surrendered to my soul. I stepped away from my role as COO of a luxury drug and alcohol rehab and embarked on a global spiritual journey, guided by the same curiosity, discipline, and integrity that shaped my corporate career.

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I immersed myself in plant ceremonies, sweat lodges, and spiritual initiations, each one a profound catalyst for healing and remembrance. I was blessed to be trained by experts and wisdom keepers from around the world, learning from those who have devoted their lives to understanding the intelligence of the body, spirit, and breath. I went through multiple dark nights of the soul, a process that feels like dying while still alive, each one stripping away another layer of who I was conditioned to be.

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Through that process, I earned attunements and certifications and deepened my understanding of the subconscious, the mind soul body connection, the nervous system, and the healing power of our breath. My work with energy healing focuses on helping the body release what words cannot, clearing emotional residue, balancing the energetic field, and restoring a felt sense of safety within.

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That transformative journey allowed me to break ancestral patterns, release dissonant energies, and finally find regulation for a nervous system that had been in overdrive for decades. I learned that the breath is the bridge, a direct pathway to healing ourselves and the world from the inside out.

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Today, I bring that same grounded presence and embodied wisdom into both my studio and the workplaces I support. My approach blends nervous system education, breathwork, sound and energy healing, and intuitive guidance to create lasting transformation from the inside out.

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The moment you walk into the studio, your system begins to settle. This space was created to feel safe for every part of you: your inner child, your rebellious teenager, and your weary adult self. The Signature Healing Cocoon is next-level comfort, a sanctuary where you can drop the performance, release tension, and meet yourself with compassion.

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Your breath is the medicine. My role is to hold space for what is ready to be released so that you can lead, love, and live from a place of embodied calm, joy, and freedom.

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You were guided here for a reason

This is your invitation to soften, breathe, and remember

the truth of who you are beneath the armor

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